Top 15 Tips to Deal With Stress

0

Posted on : 04-12-2013 | By : | In : Inspirational Sayings, Life, Success

I’ve had a rough few weeks at work. Workload has been so heavy to the point that it is a bit hard to bear. So today I’d like to encourage you to take a look at how YOU deal with stress.
These activities have been shown to release feel good chemicals in your brain such as serotonin and oxytocin, and actively lower your stress levels.

The American Psychological Association suggests that the most effective activities for relieving stress are:
1. Exercising and playing sport
2. Praying or attending a religious service
3. Reading
4. Listening to music
5. Spending time with friends or family
6. Having a massage
7. Going for a walk in the outdoors
8. Meditating or doing yoga
9. Pursuing a creative hobby
10. Acknowledge what you are feeling.

success life inspirational sayings  stress3

11. Exhale a prayer to God.
12. Go to a movie or read a book or magazine.
13. Ask for a hug.
14. Steal a kiss.
15. Drink a glass of wine.

Tags: ,

If you liked this post you may want to Subscribe to Latest CodeMasterz buzz about Tech Tips, Worpdress Tips and more updates in your inbox.

Enter your email address:     Delivered by FeedBurner

Post a comment