Banana, the once-exotic fruit, has found its way into our daily lives. Whether sliced over cereal or blended in a smoothie, here are eight great reasons to include about four bananas a week in your diet.

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

If you are having problem in your eyes and you are thinking to visit the doctor or not then this post will let you know that you should visit the doctor for following Eye Problems.

Here are top 10 Eye Exercise to increase your vision. If you are regular glasses wearer then you should try these following eye exercises. Look at the tip of your nose and more

5 Exercises to strengthen your eye muscles and improve your vision – Blinking, Palming, Figure of eight, Near and far focusing and Zooming