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Inspirational Sayings Life Success

Top 15 Tips to Deal With Stress

I’ve had a rough few weeks at work. Workload has been so heavy to the point that it is a bit hard to bear. So today I’d like to encourage you to take a look at how YOU deal with stress.
These activities have been shown to release feel good chemicals in your brain such as serotonin and oxytocin, and actively lower your stress levels.

The American Psychological Association suggests that the most effective activities for relieving stress are:
1. Exercising and playing sport
2. Praying or attending a religious service
3. Reading
4. Listening to music
5. Spending time with friends or family
6. Having a massage
7. Going for a walk in the outdoors
8. Meditating or doing yoga
9. Pursuing a creative hobby
10. Acknowledge what you are feeling.

11. Exhale a prayer to God.
12. Go to a movie or read a book or magazine.
13. Ask for a hug.
14. Steal a kiss.
15. Drink a glass of wine.

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Inspirational Sayings Life Top 10

Few Famous Quotes by Great Minds and Words of Wisdom

People are just about as happy as they make up their minds to be. Abraham Lincoln

Everyone has problems, some are just better at hiding them.

If we did all the things that we are capable of doing, we would literally astound ourselves. Thomas Edison

Life is 10% what happens to us and 90% how we react to it. Dennis P. Kimbro

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. Thich Nhat Hahn

Life is not lost by dying, life is lost minute by minute, day by dragging day, in all the thousand small uncaring ways. Stephen Vincent Benét

Only by going too far can one possibly find out how far one can go. Jon dyer

People only see what they are prepared to see. Ralph Waldo Emerson

Don’t be afraid to fail because only through failure do you learn to succeed.

It’s true that we don’t know what we’ve got until we lose it, but it’s also true that we don’t know what we’ve been missing until it arrives.

Learn from the mistakes of others. You can’t live long enough to make them all yourself.

The tongue weighs practically nothing, But so few people can hold it.

It takes only a minute to get a crush on someone, an hour to like someone, and a day to love someone- but it takes a lifetime to forget someone.

Always put yourself in the other’s shoes. If you feel that it hurts you, it probably hurts the person too.

The happiest of people don’t necessarily have the best of everything they just make the most of everything that comes along their way.

Many people will walk in and out or your life, But only true friends will leave footprints in your heart.

To handle yourself, use your head, To handle others, use your heart.

He who loses money, loses much. He who loses a friend, loses more. He who loses faith, loses all.

If someone betrays you once, it’s his fault. If he betrays you twice, it’s your fault.

God Gives every bird it’s food, But he does not throw it into it’s nest.