According to the American Psychological Association, stress can result in headache, muscle tension, muscle pain, chest pain, fatigue, upset stomach, insomnia, anxiety, restlessness, lack of motivation, lack of focus, irritability, depression, eating problems, addiction and more.
As you’re going through the motions of life, remember the reasons why we work so hard – for me, it’s to provide for my family a happy and healthy home filled with love. But focusing all of our energy on work and not life creates an imbalance – a disharmony. We can’t keep living to work – we need to start working to live.
Here are some simple easy to use tips that we all can follow to get rid of the useless unwanted stress of our life.
1) Look to nature
Gazing at trees (through a window works) will lower your anxiety at any time.
Tokyo Medical University
Pass on non-essential tasks before you feel stressed. After, it’s tougher to relinquish control.
Dr Michael Kahn, psychologist
3) Share the news
Take time out by the water cooler. Gossip has been proven to reduce anxiety and promote bonding.
University of Michigan
4) Higher consciousness
Use noise-cancelling headphones to block out the most common cause of work stress.
The Franklin Institute
The positive effects of helping others include thoroughly disengaging from work worries.
University of Konstanz, Germany
6) Arrive late
Work flexi-time. Independence is better at beating stress than shorter hours.
University of Arkansas
Five Ways to Reduce College Stress
1. Stop Studying: Take a break.
2. Give Your Mind a Break: Remember to breathe.
3. Make a List: Crossing things off a list has its own stress-reducing reward.
4. Get Your Zzz’s: The lack of sleep makes it harder to kick stress to the curb.
5. Don’t Cram (Food, that is)
Tips to overcome Normal Stress
1.Smile even you don’t feel smile.
2.Don’t be alone , talk to your close friends about your problems.
3.Watch Mr.Bean (any comedy shows you want ).
4.Avoid sensitive news from TV, Papers.
5.Start writing any topics about something you know very well.
6.Drink water as much you can and have a good walk till 15 minutes.