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Top 10 Health Benefits of Eating Bananas

One banana has 11% of the RDA of dietary fiber and only about 108 calories. The fiber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. In fact, bananas have several positive benefits that many other fruits do not have.

A Banana a Day…
Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.

1. Lower Blood Pressure
2. Healthy Bones
3. Cancer Prevention
4. Reducing Depression

5. Anemia – Bananas are relatively high in iron, which helps the body’s hemoglobin function.

6. Eyesight Protection
7. Healthy Kidney
8. Heartburn
– Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
9. Morning Sickness – Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

10. Smoking – Bananas can also help people trying to give up smoking.
Banana is a rich source of potassium, which helps to regulate body fluid lost through excessive sweating. So you can eat a lot banana this summer as well to gain the freshness of your body.

Career Health Jobs Office Office Success

Six Ways to Reduce Stress at Office/College

According to the American Psychological Association, stress can result in headache, muscle tension, muscle pain, chest pain, fatigue, upset stomach, insomnia, anxiety, restlessness, lack of motivation, lack of focus, irritability, depression, eating problems, addiction and more.

As you’re going through the motions of life, remember the reasons why we work so hard – for me, it’s to provide for my family a happy and healthy home filled with love. But focusing all of our energy on work and not life creates an imbalance – a disharmony. We can’t keep living to work – we need to start working to live.

Here are some simple easy to use tips that we all can follow to get rid of the useless unwanted stress of our life.
1) Look to nature

Gazing at trees (through a window works) will lower your anxiety at any time.

Tokyo Medical University

2) Delegate

Pass on non-essential tasks before you feel stressed. After, it’s tougher to relinquish control.

Dr Michael Kahn, psychologist

3) Share the news

Take time out by the water cooler. Gossip has been proven to reduce anxiety and promote bonding.

University of Michigan
4) Higher consciousness

Use noise-cancelling headphones to block out the most common cause of work stress.

The Franklin Institute

5) Volunteer
The positive effects of helping others include thoroughly disengaging from work worries.

University of Konstanz, Germany
6) Arrive late

Work flexi-time. Independence is better at beating stress than shorter hours.

University of Arkansas


Five Ways to Reduce College Stress

1. Stop Studying: Take a break.
2. Give Your Mind a Break: Remember to breathe.
3. Make a List: Crossing things off a list has its own stress-reducing reward.
4. Get Your Zzz’s: The lack of sleep makes it harder to kick stress to the curb.
5. Don’t Cram (Food, that is)


Tips to overcome Normal Stress
1.Smile even you don’t feel smile.
2.Don’t be alone , talk to your close friends about your problems.
3.Watch Mr.Bean (any comedy shows you want ).
4.Avoid sensitive news from TV, Papers.
5.Start writing any topics about something you know very well.
6.Drink water as much you can and have a good walk till 15 minutes.

Eye Vision Life

When you should visit the doctor for Eye Problems

If you are having problem in your eyes and you are thinking to visit the doctor or not then this post will let you know that you should visit the doctor for following Eye Problems.
You should visit your doctor immediately if accompanied by red eyes you have with any of the following symptoms.

• The difficulty in vision.
• A sense of a foreign body in the eye is an affect on the ability to open it.
• Exposure to a blow on the head or any other injury, such as a collision object such as a finger or an eye ball.
• Increased sensitivity of the eye of light.
• Severe pain in the eye or severe headaches.
• Nausea(The state that precedes vomiting) and vomiting(act of ejecting the contents of the stomach through the mouth).

Eye Protection Safety Tips

1 – Avoid Smoking.
2 – Dealt with healthy foods.
3 – Controlled in blood pressure rates.
4 – Protect your eyes from the sun.
5 – I have maintained activity and vitality.

Eye protection safety from the Sun

What is caused by ultraviolet radiation from the adverse impact on the eye?
1 – White water.
2 – Skin cancer: The cancer that affects the eyelids, and facial skin in general.
3 – Burns from the sun mirror on the cornea as a result of excessive exposure to ultraviolet radiation (b) to spend long hours on the beach or snow without a protection from these rays. And symptoms of painful and lasts from one to two days may result in the loss temporary blindness.
4 – UV exposure to the eye of some diseases in the long term life of rights, such as corneal sunburn, which is called inflammation of the cornea of the light, which lead to the loss of vision in the interim.

Essentials Things in Life Eye Vision Health Life

Best Eye Exercise to increase your vision

Eye Exercise 1
First of all, sit down in a comfortable position. Cover your eyes with the palms of your hands. Don’t press the eyeballs. Try to relax and watch the darkness for 30 seconds. Breathe quietly and deeply all the time.
Eye Exercise 2
Sitting in the same position, look up and hold so for 5 seconds. Then release. Now look down hold so for 5 seconds. Then, again, release. Make 5 repetitions.
Eye Exercise 3
Now look right, hold for 5 seconds and release. Then look left, hold for 5 seconds and relax your eyes. Make 5 repetitions.
Eye Exercise 4
If you have enough time, you can do the exercises very similar to the previous two: look up left and down right, and then up right and down left with the same periodicity. It will only help more.

Eye Exercise 5
Close your eyes as tightly as you can, hold so for 5 second and release. Then open your eye as widely as you can, hold for 5 seconds and relax. Make 5 repetitions.
Eye Exercise 6
Rotate your eyeballs 5 circles to the left and relax your eyes. Then rotate them 5 circles to the right and also relax.
Eye Exercise 7
Look at the tip of your nose. Don’t be afraid, cross your eyes! Hold for 3 seconds and relax. Then look up at the ceiling without moving your head, hold for 3 seconds and relax your eyes. Repeat 5 times.

Eye Exercise 8
Find any object which is near you, for instance, the “escape” button and focus on it for 2 seconds. Then focus far away through the window for 2 seconds. Repeat 10 times.
Eye Exercise 9
Standing in one corner of the room (or sitting where you are), scan the objects in the room with your eyes. Focus on the table, then on the clocks, lights, doors and so on. Do this for one minute.

You can refer this video for Eye Exercise

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5 Eye exercises to improve your vision

Now a days most of the people wear glasses and contact lenses. The reason is drastically increased computer usage both at home and at work and increased television watching. Only few of you know that our eyes need regular exercise in order to keep them healthy, just like any other muscle in the body. If you regularly exercise your eyes then i am sure you will rarely need glasses or contact lenses. Also, if you start wearing glasses or contact lenses your eyesight will only get worse over time rather than get better as your eyes will get used to the new lense and need even stronger lenses to function properly. The truth is 90% of opticians would not be required if everybody do some sort eye exercise on a daily basis.

I use the computer at home and at work for an average of 9-12 hours per day. I also use glasses with .5 number. Initially i wanted to use only Anti-glare glasses but when i visited optician i get to know that my eyes also need glasses. Now i want to get rid of these glasses by recovering my natural vision.

5 Exercises to strengthen your eye muscles and improve your vision

Whenever you blink your eyes are going into a brief period of darkness which helps to keep your eyes fresh and discharges previous information ready for new information, this helps to reduce eye strain. Whenever you are talking to someone and they are blinking at a 3-4 second interval, it’s a sign of a relaxed and friendly listener.

Instructions for palming
1. Take a few deep breathes before you begin.
2. Make yourself comfortable whilst leaning forward on a desk or with your elbows resting on your knees. Close your eyes.
3. Place your two hands over your eyes with the cup of your palm covering your eyes, your fingers on your forehead and the heel of your hand will rest on your cheekbone. Make sure you can blink freely and you are not putting too much pressure on your eyes.
Palming gives you the opportunity to rest your mind and your eyes for a few minutes at a time.

3.Figure of eight
Imagine a giant figure of eight in front of you about 10 feet in front of you. Now turn the 8 on it’s side. Now trace the figure of eight with your eyes, slowly. Do it one way for a few minutes and then do it the other way for a few minutes. It may seem very alien at first but it’s worth persevering with it.

4.Near and far focusing

Instructions for Near and far focusing.
1. Sit in a comfortable position, or stand, this will only take 2-3 minutes at a time.
2. Put your thumb about 10 inches in front of you and focus on it.
3. Now focus on something else about 10 – 20 feet in front of you.
4. On each deep breath switch between focusing on your thumb and the 10-20 feet object in front of you.

Instructions for zooming
1. Sit in a comfortable position
2. Stretch out your arm with your thumb in the hitchhike position
3. Focus on your thumb as your arm is outstretched.
4. Now bring your thumb closer to you, focusing all the time, until your thumb is about 3 inches in front of your face.
5. Now move your thumb away again until your arm is fully outstretched.
6. Do this for a few minutes at a time throughout the day.