One banana has 11% of the RDA of dietary ﬁber and only about 108 calories. The ﬁber in bananas not only keeps digestion regular, but also helps maintain low blood sugar and curbs overeating. Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy. In fact, bananas have several positive benefits that many other fruits do not have.
A Banana a Day…
Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.
1. Lower Blood Pressure
2. Healthy Bones
3. Cancer Prevention
4. Reducing Depression
5. Anemia – Bananas are relatively high in iron, which helps the body’s hemoglobin function.
6. Eyesight Protection
7. Healthy Kidney
8. Heartburn – Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
9. Morning Sickness – Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
10. Smoking – Bananas can also help people trying to give up smoking.
Banana is a rich source of potassium, which helps to regulate body fluid lost through excessive sweating. So you can eat a lot banana this summer as well to gain the freshness of your body.