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ADVANTAGES OF DRINKING WATER IN SPECIAL TIMES

Drinking water at a certain time maximizes its effectiveness on the body:

2 glasses of water after waking up – help activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
2 Glasses of water 30minutes before going out , specially in Summer (cleans body germs by sweating…..so on)

Additional info… water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp thus wake you up.